1.Sweat the Garlic and Shallots on low heat while you chop and add the tomatoes, you can bring up to a medium heat once the tomatoes are in the pan. make sure nto to cook the sauce too much, it should be light and fresh.
2.Chop and add parsley. Salt Pepper to taste. Contintue to simmer
3.Thaw and rinse prawns. Add to a hot cast iron pan. As the cook, add juices from the sauce in with the prawns, avoid the chunks of tomato etc. Flip the prawns. Add juices, until prawns are slightly browned on outside and cooked through.
5.Make nests with pasta, top with sauce and then grilled prawns.